integrative wellbeing
integrative wellbeing
9 of the top 10 causes of suffering are preventable, according to the W.H.O., like heart attacks, stroke, chronic lung disease, pneumonia, diabetes, certain cancers, high blood pressure, AIDS & suicide.
A landmark study published in JAMA Internal Medicine in 2017 by JS Haw and colleagues found that physical activity and diet (lifestyle changes) were more effective than pharmaceuticals in preventing new cases of diabetes over 5-9 years among 49,029 adults at risk, but the effects declined with time. So, what’s missing?
We assert that Mindset and Relationships, in addition to Lifestyle, are key to optimizing long-term health.
